Services
Individual therapy
for the long work.
This isn't a menu of services. It's one kind of work, done carefully — weekly conversations with someone who is paying close attention, holding what you bring without flinching, and looking for what's underneath.
In person
Boulder office
For clients local to the Front Range. There's something about meeting in the same room — a quality of presence harder to find on a screen. Daytime and evening hours available.
Telehealth
Online, anywhere in Colorado
For those across the state, or whose lives don't accommodate a drive into Boulder. The work translates — many of my clients meet this way and find it deeply effective.
Areas of focus
What clients bring to the work.
- Anxiety
- Depression
- Men's Issues
- Life Transitions
- Relationship Challenges
- Grief
- Stress
- Self-Esteem
- Spirituality
These are common themes — but you don't need a diagnosis or a clearly named problem to come in. Sometimes the only thing that's clear is that something needs attention.
What it's actually like
The shape of the work.
The first session is a conversation. Not an intake form, not a checklist. You'll tell me something about what brought you in, and I'll listen. I'll ask some questions. We'll get a sense of each other. By the end of the hour, you'll have a feel for whether this is the right fit — and so will I. There's no pressure in either direction.
From there, if we decide to work together, sessions are fifty minutes, once a week. We'll meet wherever makes most sense for you — in person in Boulder, or online anywhere in Colorado.
The work doesn't follow a script. Some sessions will surprise you. Some will feel slow and then clarifying in ways you didn't expect. Occasionally something will surface that you weren't ready for — and we'll take it at whatever pace is right for you. I'm not in a hurry.
What I'll bring: full attention, honest reflection, and a willingness to name things I notice — including things that might be hard to hear. I'm not here to validate whatever you already believe about yourself. I'm here to help you see yourself more accurately, which is sometimes more useful than comfortable.
What I ask of you: show up. Be as honest as you can, even when it's incomplete. Trust the process enough to stay with it when it gets uncomfortable — which it will, at some point, because that's where the real work lives.
The goal isn't a fixed version of you. The goal is a more inhabited version — someone who knows what he actually feels, what he actually wants, and can act from that place instead of around it.